Teens' fad diets can lead to putting on weight later
- Article by: JEREMY OLSON
- Star Tribune
- January 5, 2012 - 7:38 PM
Researchers at the University of Minnesota followed local students over a decade and found that those who tried risky diets in their adolescent years were likely to gain more weight by their 20s.
Their findings, reported in the latest Journal of Adolescent Health, show that students who tried weight-loss strategies such as skipping meals or taking diet pills in 1999 and 2004 were likely to be heavier in 2009. Girls who tried these tactics gained 4.63 points in their body mass indexes (BMI) over the 10-year study period. Girls who didn't gained only 2.29 points. (BMI is a measure of body fat based on height and weight. A one-point increase equates to roughly 5 pounds of excess weight gain.)
The findings held up regardless of whether the students, from Minneapolis, St. Paul and Osseo, were overweight at the start of the study. This was an important nuance because it's otherwise logical that overweight kids would be more likely to try extreme dieting -- and to end up with proportionately more weight gain than slimmer peers.
The study doesn't address the "why" question, but lead author Dianne Neumark-Sztainer has a theory.
"It's probably that these [risky dieting] behaviors are being substituted for healthy behaviors. They're probably going on and off and on and off these behaviors, as opposed to implementing an ongoing routine of healthier eating and physical activity."
The greatest increases in BMI were noticed among students who attempted skipping meals or eating very little, girls who tried diet pills, and boys who sought to replace food with powders and special drinks.
"We really want to help kids stay away from this sort of short-term dieting," Neumark-Sztainer said, "and the use of unhealthy weight-control behaviors."
An inherent problem in this type of research is that findings often come out years after the studies were completed. Some of the "children" in this study now have their own children. But Neumark-Sztainer said she will be publishing additional research shortly showing that today's teens face the same pressures and temptations to diet as teens from a decade earlier.
Jeremy Olson • 612-673-7744
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