Anna Dvorak

Anna Dvorak is a personal guide for living a vibrantly healthy life. Dvorak teaches at the Wedge Co-op and other Minneapolis/St. Paul metro area co-ops, at Kitchen Window, and leads weekend and weeklong retreats focused on mindful, balanced living. She teaches how healthier choices can be attainable for our skin, home environment and bodies through natural products, organic ingredients, and balanced living. Read more about Anna Dvorak.

Healthy Cooking from My Kitchen to Yours

Posted by: Anna Dvorak under Books, Local authors, Cookbooks, Health, Nutrition & diet, Healthy eating, Food and drink, Cooking, Health & nutrition, Local authors, Locally-produced food, Local Updated: December 1, 2012 - 11:54 AM

I’ve been writing my own recipes down since the mid-90s, just keeping little scrawled notes of what I had cooked using vegetables in my garden and especially good combinations of ingredients. The shift towards helping other people make healthier foods in their own kitchens began when I assembled a booklet of recipes for our friends Anne and Kelley six years ago because they wanted to start cooking healthier at home. 

I also began shifting from just having my own little garden in my backyard, which I learned how to grow from my parents, to promoting local small farmers and thinking about larger food issues. I began learning about what farmers were doing about local food issues, and how much thought and effort they put into growing incredible foods for our tables.

As things have evolved, I still create new dishes for myself and my family, but now a big part of what I do is share what I’ve learned about food – in this blog, by teaching cooking classes, and by serving up the flavors with anyone who happens to come into my kitchen.

Now it’s all come together as I’ve published my first cookbook, an e-cookbook called nourish: winter, part of a series that I’ll release over the next year called nourish: cooking with love in four seasons. It couldn’t be more local, organic, seasonal or healthful. My whole goal is to continue to help people get back to cooking from scratch - making wholesome, delicious and healthful foods. I love sharing ideas and tools for healthy living, about knowing why good food matters, and how it's possible to do something about it at home. I truly believe that not only is good food important, it should taste really good at the same time – not just in my kitchen, but yours as well.

Here's a sample recipe and photograph from the cookbook. Enjoy!

photo credit: Mike Dvorak Photography

photo credit: Mike Dvorak Photography

Roasted Delicata Squash

Delicata squash have a light, delicate flavor and a firm texture. Maybe the best part about them is that you can eat them skin and all, saving time and fuss. Serve them as a side dish or atop a crisp green salad dressed with a balsamic vinaigrette.

Prep time: 10 minutes
Cooking time: 20 minutes
Yield: 2-4 servings
Gluten-free, Dairy-free

2 tablespoons coconut oil or extra-virgin olive oil
1 delicata squash
Sea salt and freshly ground black pepper

Preheat oven to 375º.  Wash squash thoroughly and dry. Slice into 1/2” rings and scoop seeds out of each slice. (You can also cut off each end and scrape out all of the seeds at once.) Rub all surfaces of each piece with oil – skin and cut edges – and place on an ungreased heavy baking sheet. Sprinkle with salt and pepper and roast until soft and golden brown, about 20 minutes.
 

Photo credit: Mike Dvorak Photography

Healthy Living: Food Labels

Posted by: Anna Dvorak under Health, Healthy eating, Food and drink, Health & nutrition Updated: October 20, 2012 - 12:18 PM

Most of us are really trying to do the right thing when it comes to our health. We try to cover the basics: making good choices for our families, eating the healthiest foods we know, getting some exercise, avoiding cigarettes and excessive alcohol consumption.

But there are still a lot of things out of our control - including the air we breathe, the water we drink, and the methods under which our food is grown.

Maybe you’ve heard that California has a landmark measure on the ballot next month called Prop 37. It would require food labels on raw or processed food to state if the food is made from plants or animals that were raised with GMOs (genetically modified organisms). It will also prohibit the use of the word “natural” on any packaging.

It’s as simple as that.

We already have labels that state how many servings, calories, fat grams and sugars a food includes, plus an ingredients list so that we know what makes up the food we’re eating. Including GMO information on the labels would give us extra information as consumers to make an informed choice. Whether or not we will choose a certain food based on the label is not at the heart of the discussion.

It’s about having the freedom to make the choice.
We may not be able to control how foods are grown, but we certainly have the right to know. Seeing the information on the label is the most consumer-friendly way to be able to make an informed decision about the foods we buy.

What happens in California does matter for the rest of us, because national food manufacturers will label food for the  US market depending on those requirements. (Here's an illustration of what it might look like, as dreamt up by Mark Bittman writing for the NYTimes). Let’s hope that they can pass the ballot measure that will lead to all of us having the right to know about what’s in our food.

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