• Lemon wedges for serving
In a medium bowl, whisk together the egg and mayonnaise, then stir in onions, celery and any additional vegetables you ‘ve choose. Got some parsley? Nice. Add fish and bread crumbs and stir gently until mixture comes together, adding more crumbs if too wet, more mayonnaise if too dry. Season to taste. Form into 4 patties, place on a plate and chill for 15 minutes (this will help them hold together in the pan.)
Heat butter or oil in a skillet. Gently add patties and cook for about 5 minutes on each side, or until golden brown. Serve immediately with lemon wedges.
Nutrition information per serving:
Calories 275 Fat 18 g Sodium 170 mg
Carbohydrates 5 g Saturated fat 6 g Calcium 45 mg
Protein 21 g Cholesterol 124 mg Dietary fiber 1 g
Diabetic exchanges per serving: 1 vegetable, 3 lean meat, 2 fat.
Potatoes in foil √
Note: Keeping the skin on the potatoes makes for less waste, and serving them from the foil packet eases cleanup. The mushrooms are optional, but nice. From John Danicic.
• 1 c. diced unpeeled potatoes, in 1/4 - in. pieces
• 2 tbsp. finely chopped onion, red or white
• 1 to 2 garlic cloves, finely chopped
• Pinch of dried rosemary