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Continued: Recipes: Spicy dishes including Chili Pepper Soda Dip

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  • Last update: February 12, 2014 - 2:19 PM

Carbohydrates 1 g Saturated fat 3 g Calcium 26 mg

Protein 2 g Cholesterol 15 mg Dietary fiber 0 g

Diabetic exchanges per serving: 1 fat.

SPICY BERBERE LENTIL STEW

Serves 8.

Note: Find berbere seasoning, which is common in Ethiopian cooking, in specialty food stores such as Penzey’s. Adapted from spicesinc.com.

• 2 c. onion

• 3 tbsp. olive oil

• 1/2 tsp. garlic powder

• 1 1/2 tsp. powdered ginger

• 2 tbsp. berbere seasoning blend (see Note)

• 2 c. split red lentils

• 1/2 c. chopped tomatoes

•3 oz. red wine

• 6 c. vegetable broth

• 24 precooked turkey meatballs, optional

Directions

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