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Continued: Recipe: Black Bean Chili With Cornbread Croutons

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  • Last update: February 5, 2014 - 1:34 PM

Nutrition information per serving without croutons:

Calories 265 Fat 5 g Sodium 480 mg

Carbohydrates 43 g Saturated fat 1 g Calcium 95 mg

Protein 15 g Cholesterol 0 mg Dietary fiber 15 g

Diabetic exchanges per serving: 3 bread/starch, 1 lean meat, ½ fat.

Cornbread Croutons √

Makes enough to garnish 12 servings of chili.

From Meredith Deeds.

• 1 c. yellow cornmeal

• 1 c. unbleached all-purpose flour

• 2 tbsp. sugar

• 1 tbsp. baking powder

• 1/2 tsp. salt

• 1 c. low-fat milk

• 1/3 c. vegetable oil

• 1 egg, lightly beaten

Directions

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