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Continued: Recipes: Sloppy Joes

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  • Last update: January 22, 2014 - 2:39 PM

• 2 tbsp. red wine vinegar

• 1 tsp. Dijon mustard

• 1 tsp. maple syrup

• Salt and pepper

• 6 whole-wheat hamburger buns

• 1/2 c. shredded Cheddar or Monterey Jack cheese


Heat olive oil in a large frying pan over medium heat. Add onion and carrots and sauté until they begin to soften, about 5 minutes. Add mushrooms, cumin and paprika. Stir everything together and allow mushrooms to soften, 2 to 3 minutes.

Add beans, tomato sauce, vinegar, mustard and syrup, and allow to simmer and thicken for about 15 minutes. Add salt and pepper to taste, if desired.

Toast hamburger buns (to make Joes a bit less sloppy). Spoon a generous amount of bean mixture onto the bottom half of each bun and sprinkle with a good pinch of shredded cheese. Put hamburger lid on top and serve.

Nutrition information per serving:

Calories 314 Fat 8 g

Sodium 840 mg Saturated fat 3 g

Carbs 46 g Calcium 170 mg

Protein 16 g Cholesterol 10 mg

Dietary fiber 13 g

Diabetic exchanges per serving: 3 bread/starch, 1 medium-fat meat, ½ fat.


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