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Continued: Recipes: Sloppy Joes

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  • Last update: January 22, 2014 - 2:39 PM

Stir in ketchup, Worcestershire sauce, mustard and pepper. Heat to boiling; reduce heat. Simmer uncovered 10 to 15 minutes, stirring occasionally, until vegetables are tender. Spoon into buns.

Nutrition information per serving:

Calories 303 Fat 10 g Sodium 730 mg Saturated fat 4 g

Carbohydrates 34 g Calcium 105 mg

Protein 18 g Cholesterol 47 mg Dietary fiber 1 g

Diabetic exchanges per serving:, 1 ½ bread/starch, ½ other carb, 2 medium-fat meat.



Serves 6.

Note: This is the vegetarian answer to sloppy Joes, made with black beans and mushrooms. From “How to Feed a Family,” by Laura Keogh & Ceri Marsh.

• 1 tbsp. olive oil

• 1 medium onion, diced

• 1/2 c. diced carrots

• 1 c. trimmed and diced mushrooms

• 1/4 tsp. ground cumin

• 1/4 tsp. paprika

• 3 c. canned black beans, drained and rinsed

• 1 c. prepared tomato sauce

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