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Continued: Recipes: dry mixes

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  • Last update: December 11, 2013 - 2:15 PM

• 1/8 c. mini chocolate chips

• 1 or 2 dashes of cayenne pepper

• Mini marshmallows

For making hot chocolate:

1 c. hot milk or boiling water


Mix all ingredients together, except for marshmallows, and pour into jar. Top with marshmallows.

To make hot chocolate: Remove marshmallows from jar, place 1/3 cup cocoa mix in a mug and stir in 1 cup hot milk or boiling water. Top with marshmallows.

Nutrition information per each of 3 servings:

Calories 264 Fat 5 g Sodium 205 mg

Carbohydrates 46 g Saturated fat 3 g Calcium 385 mg

Protein 11 g Cholesterol 13 mg Dietary fiber 1 g

Diabetic exchanges per serving: 1 milk, 2½ other carb, 1 fat.

Taco Seasoning Mix

Makes 1/4 cup.

Note: From Urban Relish.

• 1 tbsp. flour or cornstarch

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