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Continued: Recipes: dry mixes

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  • Last update: December 11, 2013 - 2:15 PM

To make soup: Heat oil in a medium saucepan. Sauté onion and garlic for 5 minutes. Add dry soup mix and stock, bring to boil, reduce heat and simmer for 20 to 30 minutes, stirring occasionally. Taste and add salt as needed.

Nutrition information per each of 4 servings:

Calories 420 Fat 10 g Sodium 172 mg

Carbohydrates 61 g Saturated fat 2 g Calcium 80 mg

Protein 28 g Cholesterol 0 mg Dietary fiber 15 g

Diabetic exchanges per serving: ½ fruit, 3 ½ bread/starch, 4 lean meat.

Mexican Hot Chocolate

Makes 1 cup dry mix (serves 3).

Note: From Urban Relish.

For dry mix:

• 1 cup jar with tight lid

• 1/8 c. unsweetened cocoa powder

• 1/4 c. powdered milk

• 1/4 c. sugar or firmly packed brown sugar

• Dash salt

• 1/2 tsp. ground cinnamon

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