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Continued: Recipe: Harvest Salad With Turkey and Apples

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  • Last update: November 6, 2013 - 1:40 PM

Directions

To prepare dressing: Combine mayonnaise, yogurt, sour cream, green onion, vinegar, mustard, honey, salt and black pepper in a bowl until well blended.

For the salad: Toast walnuts in dry saucepan over low heat until fragrant; cool.

Combine spinach and Boston lettuce in a large bowl; toss gently to mix. Add half of the dressing and toss to coat lightly. Divide the greens among 6 plates and top with turkey, apples, cheese and walnuts. Serve immediately with remaining dressing on the side.

Nutrition information per serving:

Calories 212 Fat 8 g Sodium 380 mg Sat. fat 3 g

Carbohydrates 12 g Calcium 115 mg

Protein 22 g Chol 61 mg Dietary fiber 2 g

Diabetic exchanges per serving: 2 vegetable, 2½ fat.

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