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Continued: Recipes: Cauliflower recipes

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  • Last update: October 9, 2013 - 1:42 PM

Calories 240 Fat 20 g Sodium 790 mg

Carbohydrates 12 g Saturated fat 3 g Calcium 150 mg

Protein 7 g Cholesterol 0 mg Dietary fiber 5 g

Diabetic exchanges per serving: 1 vegetable, 1 high-fat meat, 2 fat.

Roasted Cauliflower Gratin

Serves 6.

Note: There is no need to whip up a béchamel sauce for this quick version of a gratin, made all the more alluring by first oven-roasting the cauliflower. You’ll need an 8-cup gratin dish. The cauliflower can be roasted several hours in advance; warm it through in a sauté pan with the cream, then assemble the gratin and broil.

• 1 large head (2 lb.) cauliflower (outer leaves removed), broken into 1 1/2-in. florets

• 3 tbsp. canola oil

• 1/2 tsp. kosher salt

• 1/2 c. heavy cream

• 1 small garlic clove, minced

• 1/2 c. grated Gruyère cheese

• 1/2 c. grated Parmigiano-Reggiano cheese

• 1/2 tsp. freshly ground black pepper

• Pinch freshly grated nutmeg

Directions

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