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Continued: Healthy family: beef kebabs

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  • Last update: September 4, 2013 - 2:13 PM

Protein 32 g Cholesterol 79 mg Dietary fiber 0 g

Diabetic exchanges per serving: 4 ½ lean meat.

Sour Cream, Lime and Cilantro Dipping Sauce √

Makes about 1 cup.

• 1 c. light sour cream

• Zest of 1 lime

• 1/4 c. fresh cilantro, chopped

• 1 tbsp. fresh lime juice

• Salt

Directions

In a medium bowl, mix together all ingredients. Season to taste with salt. Refrigerate at least 1 hour to allow the flavors to blend.

Nutrition information per 2 tablespoons:

Calories 42 Fat 4 g Sodium 13 mg

Carbohydrates 2 g Saturated fat 2 g Calcium 33 mg

Protein 1 g Cholesterol 12 mg Dietary fiber 0 g

Diabetic exchanges per serving: 1 fat.

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