Page 3 of 3 Previous

Continued: Recipe: Spicy long beans

  • Article by:
  • Last update: July 17, 2013 - 1:44 PM

• 1/4 c. water

• 2 tbsp. soy sauce

• 1 tsp. cracked black pepper

Directions

Heat the oil in a large skillet. Add the onion and cook over moderately high heat, until lightly browned. Add the long beans and red pepper and stir-fry until the beans are slightly softened and browned in spots, 5 minutes. Stir in the sugar. Add the water, cover and cook over moderately low heat until it has evaporated and the beans are tender, 5 minutes. Add the soy sauce and pepper, and cook for 1 minute. Transfer to a platter and serve.

Nutrition information per serving:

Calories 81 Fat 4 g Sodium 460 mg

Carbohydrates 11 g Saturated fat 1 g Calcium 50 mg

Protein 3 g Cholesterol 0 mg Dietary fiber 4 g

Diabetic exchanges per serving: 2 vegetable, 1 fat.

  • related content

  • If you like green beans, you’ll love long beans

    Wednesday July 17, 2013

    These distinctive, 12- to 18-inch beans earn their moniker. They are also called snake beans, yard-long beans or asparagus beans. In Cantonese, they are dau gok.

  • get related content delivered to your inbox

  • manage my email subscriptions

ADVERTISEMENT

Connect with twitterConnect with facebookConnect with Google+Connect with PinterestConnect with PinterestConnect with RssfeedConnect with email newsletters

ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

 
Close