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Continued: Recipe: Black Bean, Corn and Guacamole Wrap

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  • Last update: July 3, 2013 - 12:59 PM

• 1/3 c. pico de gallo

• 1 tbsp. freshly squeezed lime juice

• Pinch of salt

Directions

Mash avocadoes with a fork in a medium bowl. Add the pico de gallo, lime juice and salt and stir to combine.

Nutrition information per serving of 2 tablespoons:

Calories 39 Fat 3.5 g Sodium 16 mg

Carbohydrates 2 g Saturated fat 0 g Calcium 3 mg

Protein 0 g Cholesterol 0 mg Dietary fiber 2 g

Diabetic exchanges per serving: 1 fat.

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