Recipe: Black Bean, Corn and Guacamole Wrap

  • Updated: July 3, 2013 - 12:59 PM

Black Bean, Corn and Guacamole Wrap √

Serves 6.

Once you’ve made the Pico de Gallo, the rest of this dish comes together in a snap. From Meredith Deeds.

• 6 (8-in.) fat-free flour tortillas

• 1 1/2 c. guacamole (see recipe)

• 3 c. shredded lettuce

• 3 c. Black Bean and Corn Salad (see recipe)

• 1/2 c. pico de gallo (see recipe)

Directions

On each tortilla, spread 1/4 cup of guacamole. Top with 1/2 cup of lettuce, 1/2 cup of Black Bean and Corn Salad and 2 tablespoons of pico de gallo. Wrap and serve.

Nutrition information per serving:

Calories 280 Fat 8 g Sodium 450 mg

Carbohydrates 48 g Saturated fat 1 g Calcium 107 mg

Protein 11 g Cholesterol 0 mg Dietary fiber 12 g

Diabetic exchanges per serving: 1 vegetable, 3 bread/starch, 1½ fat.

Black Bean and Corn Salad √

Makes approximately 3 cups

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