Previous Page 4 of 11 Next

Continued: Taste 50: Minnesota recipes

  • Article by:
  • Last update: June 5, 2013 - 2:05 PM

• 18 Belgian endive leaves

• 3 c. mixed baby greens

• 6 edible flowers, for garnish

• Pine nuts, for garnish

• Lemon zest, for garnish


To prepare pesto: Using a blender or food processor, purée cilantro, Parmesan, olive oil, pine nuts and garlic into a smooth paste. The finer the paste, the more successful the shaping of the quenelles will be.

To prepare vinaigrette: In a medium bowl, whisk together olive oil and vinegar and season to taste with salt and pepper.

To prepare salad: Using a steamer, steam asparagus until crisp-tender, about 2 to 4 minutes, then immediately plunge into cold water; drain (if preparing in advance, refrigerate cooked asparagus until about an hour before serving, then set it out to reach room temperature).

On each serving plate, fan out 3 Belgian endive leaves and place 2 asparagus stalks in each of the leaves. Add about 1/2 cup baby greens at base of endive on each plate and garnish with an edible flower.

Prepare a quenelle by using two spoons to shape about 1 to 1½ tablespoons pesto into an oval shape. Place the quenelle next to the endive on plate.

Drizzle 1 tablespoon of vinaigrette across each plate of asparagus and greens. Top each salad with a sprinkle of pine nuts and some lemon zest and serve immediately.

Nutrition information per serving:

Calories 162 Fat 13 g Sodium 92 mg

Carbohydrates 8 g Saturated fat 2 g Calcium 120 mg

Protein 6 g Cholesterol 3 mg Dietary fiber 5 g

Diabetic exchanges per serving: 1 vegetable, ½ medium-fat meat, 2 fat.


  • related content

  • Farmers weed and aerate the soil between rows of green onions at the Big River Farms training program in Marine on St. Croix.

  • get related content delivered to your inbox

  • manage my email subscriptions


Connect with twitterConnect with facebookConnect with Google+Connect with PinterestConnect with PinterestConnect with RssfeedConnect with email newsletters