Recipe: Teriyaki Chicken Meatballs

  • Updated: May 1, 2013 - 1:33 PM

Teriyaki Chicken Meatballs with Sautéed Asparagus and Edamame √

Serves 4

Note: You can find shelled edamame in the produce and frozen food sections of the grocery store.

• 1 c. long-grain brown rice

1 slice whole-grain white bread

• 1/3 c. low-fat milk

• 1 1/4 lb. ground chicken

• 1 egg

• 2 green onions, chopped

• 2 tbsp. grated fresh ginger

• 1/4 tsp. salt

• 1 tsp. canola oil

• 1 tsp. toasted sesame oil

1 lb. asparagus, trimmed and cut into 1 1/2-in. pieces

3/4 c. frozen shelled edamame, thawed (see Note)

• 1/4 tsp. salt

1/2 c. low-sodium teriyaki sauce

• 1 tbsp. toasted sesame seeds

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