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Continued: Recipes: Barley and Asparagus Risotto; Ham, Cheese and Egg Crepes, Lemon Chicken and Snowpea Stirfry

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  • Last update: April 17, 2013 - 2:27 PM

Nutrition information per serving:

Calories 250 Fat 15 g

Sodium 395 mg Carbs 12 g

Saturated fat 6 g Calcium 205 mg

Protein 16 g Chol 235 mg

Dietary fiber 0 g

Diabetic exchanges per serving: 1 bread/starch, 2 medium-fat meat, 1 fat.

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  • Credit: Meredith Deeds • Special to the Star Tribune Ham and egg crepes

  • Snow peas add color and a touch of spring to stir-fry..

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