Previous Page 3 of 5 Next

Continued: Recipes: Barley and Asparagus Risotto; Ham, Cheese and Egg Crepes, Lemon Chicken and Snowpea Stirfry

  • Article by:
  • Last update: April 17, 2013 - 2:27 PM

• 1/4 c. white wine

• 3 c. vegetable stock, divided

2 c. asparagus, trimmed and cut into 1-in. pieces

1/4 c., plus 2 tbsp. grated Parmesan cheese

• 1/4 c. toasted, sliced almonds

Directions

Heat the oil in a medium saucepan over medium heat. Add the onion and cook for 2 minutes or until slightly softened. Add the garlic and cook for another minute. Add the barley and cook for 3 minutes until lightly toasted.

Add white wine and cook, stirring, until wine has evaporated. Add 2 1/2 cups of the stock and bring to boil. Reduce heat to low and simmer, covered for 20 minutes, stirring occasionally.

Add the asparagus, 1/4 cup Parmesan cheese and remaining broth if needed. Simmer, covered, for an additional 5 minutes or until barley and asparagus are tender.

Divide among 4 serving plates and garnish with the remaining Parmesan cheese and almonds.

Nutrition information per serving:

Calories 325 Fat 10 g Sodium 285 mg

Carbohydrates 48 g Saturated fat 3 g Calcium 185 mg

Protein 12 g Cholesterol 7 mg Dietary fiber 10 g

Diabetic exchanges per serving: 1 vegetable, 3 bread/starch, 2 fat.

HAM, CHEESE AND EGG CRÊpes √

  • related content

  • Healthy Family: Cooking into spring

    Wednesday April 17, 2013

    Winter is over (at least according to the calendar), the clocks have sprung forward, but one thing hasn’t changed. You still need to feed your hungry family.

  • Credit: Meredith Deeds • Special to the Star Tribune Ham and egg crepes

  • Snow peas add color and a touch of spring to stir-fry..

  • get related content delivered to your inbox

  • manage my email subscriptions

ADVERTISEMENT

Connect with twitterConnect with facebookConnect with Google+Connect with PinterestConnect with PinterestConnect with RssfeedConnect with email newsletters

ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

 
Close