recipes

Planter’s Punch √

Serves 1.

Note: This classic rum drink originated in Jamaica and is best made with golden or dark rum or a mix of both. The dark rum will add a richer, more molasses-like flavor.

• Crushed ice

• 2 oz. (1/4 c.) golden or dark rum

• 1 oz. (1/8 c.) freshly squeezed orange juice

• 2 oz. (1/4 c.) pineapple juice

• Dash of grenadine

• Orange slice and pineapple spear for garnish

Directions

Fill the cocktail shaker with crushed ice and add the rum, orange juice, pineapple juice and grenadine. Shake vigorously. Pour into a tall glass and serve garnished with the orange and pineapple.

Nutrition information per serving:

Calories 200 Fat 0 g Sodium 2 mg Saturated fat 0 g

Carbohydrates 17 g Calcium 22 mg

Protein 1 g Cholesterol 0 mg

Dietary fiber 1 g

Diabetic exchanges per serving: None.