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Continued: Recipes with tofu

  • Article by: , Wire services
  • Last update: February 13, 2013 - 4:08 PM

Nutrition information per serving:

Calories 155 Fat 11 g Sodium 910 mg

Carbohydrates 8 g Saturated fat 2 g Calcium 210 mg

Protein 9 g Cholesterol 0 mg Dietary fiber 2 g

Diabetic exchanges per serving: ½ other carb, 1 medium-fat meat, 1 fat.

Lemony Tofu Mayo √

Makes about 1 cup.

Note: This will keep about 5 days in the refrigerator. It’s terrific on sandwiches, whisked with more lemon juice to drizzle over grilled or broiled chicken or fish. Jazz it up with fresh herbs for a dip.

• 6 oz. silken tofu, drained

• 1/3 c. vegetable oil

• 1 small garlic clove

• 3 tsp. Dijon mustard

• 1 tbsp. fresh lemon juice

• Salt and freshly ground black pepper to taste


Put all of the ingredients into a blender or food processor fitted with a steel blade. Process until smooth, taste and adjust the seasonings.

Nutrition information per 1 tablespoon:

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