Carbohydrates 11 g Saturated fat 3 g Calcium 375 mg
Protein 14 g Cholesterol 0 mg Dietary fiber 5 g
Diabetic exchanges per serving: 2 vegetable, 1½ medium-fat meat, 1½ fat.
Broiled or Grilled Tofu Steaks with Vinaigrette √
Note: Serve these “steaks” over shredded cabbage for a salad, or piled into a sandwich or wrapped into lavash or a large tortilla.
• 1/4 c. soy sauce
• 2 tbsp. vegetable oil
• 2 tsp. honey
• 1 small jalapeño chile, seeded and minced
• 1 (14-oz.) pkg. regular firm or extra-firm tofu, drained
• 1/4 c. chopped fresh cilantro
• 1 lime, quartered
Preheat the grill or broiler to medium-high.
In a small dish, whisk together the soy sauce, oil, honey and chile. Brush some of the glaze on all sides of the tofu. Grill or broil the tofu until it is nicely browned, watching that it doesn’t burn, on each side, about 8 to 10 minutes total.
Drizzle the remaining glaze over the steaks before serving, garnish with the cilantro and serve with the lime wedges on the side.
Nutrition information per serving: