recipes

• 1/2 tsp. chili powder or more to taste

Directions

Preheat oven to 350 degrees. Coat a 1½ to 2-quart baking dish with vegetable oil spray.

In a large bowl, stir together all ingredients. Pour mixture into prepared dish. Bake in preheated oven 40 to 50 minutes or until lightly browned on top.

Nutrition information per each of 8 servings:

Calories 183 Fat 6 g Saturated fat 2 g Sodium 380 mg

Carbohydrates 26 g Calcium 110 mg

Protein 9 g Cholesterol 80 mg Dietary fiber 2 g

Diabetic exchanges per serving: 1 bread/starch, 1 other carb, 1 medium-fat meat.

Buttermilk Pound cake

Serves about 20.

Note: Buttermilk adds a pleasant tang and fine crumb to this pound cake, which fortunately freezes well because it makes a lot.

• 1 c. (2 sticks) unsalted butter, room temperature

• 3 c. sugar

• 5 extra-large eggs or 6 large eggs

• 1/2 tsp. baking soda

• 1/2 tsp. salt