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Continued: Recipe: Chocolate Soufflé

  • Article by: , Wire services
  • Last update: February 6, 2013 - 5:04 PM
In a small bowl, with the same beaters, beat together the egg yolks and 1/4 cup sugar on high speed until light-colored, thick and almost like frosting. This may take up to 5 minutes. With a spatula, gently fold egg mixture into the melted chocolate until few streaks remain (but a few are OK.)

Stir a big dollop of the whites into the chocolate mixture to lighten it, then gently fold in the remaining whites with a spatula, lifting from the bottom and folding over the top until combined.

Divide batter evenly between the prepared dishes. You can bake them immediately, or cover with plastic wrap and hold in the refrigerator for up to 4 hours. When ready to bake, place the dishes on a baking sheet and place in the preheated oven for 18 minutes for a creamy center, 20 minutes for a firmer soufflé. Serve immediately with whipped cream, ice cream, or custard sauce and garnish with fresh berries.

Nutrition information per 8-ounce serving without garnish:

Calories 435 Fat 20 g Sodium 137 mg

Carbohydrates 55 g Saturated fat 10 g Calcium 36 mg

Protein 8 g Cholesterol 202 mg Dietary fiber 4 g

Diabetic exchanges per serving: 4 other carb, 1 medium-fat meat, 3 fat.






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  • A chocolate souffle is a sure thing for ending a romantic Valentine's Day meal on an indulgent note, but once you realize that the dessert with the touchy reputation isn't so difficult, you'll turn to it as a great do-ahead show stopper for any occasion. [ TOM WALLACE • twallace@startribune.com _ Assignments #20027301A_ January 31, 2013_ SLUG: 60251 Baking020713_ EXTRA INFORMATION: Step by step illustrations for Baking Central By Kim Ode.

  • A chocolate souffle is a sure thing for ending a romantic Valentine's Day meal on an indulgent note, but once you realize that the dessert with the touchy reputation isn't so difficult, you'll turn to it as a great do-ahead show stopper for any occasion. [ TOM WALLACE • twallace@startribune.com _ Assignments #20027301A_ January 31, 2013_ SLUG: 60251 Baking020713_ EXTRA INFORMATION: Step by step illustrations for Baking Central By Kim Ode.

  • A chocolate souffle is a sure thing for ending a romantic Valentine's Day meal on an indulgent note, but once you realize that the dessert with the touchy reputation isn't so difficult, you'll turn to it as a great do-ahead show stopper for any occasion. [ TOM WALLACE • twallace@startribune.com _ Assignments #20027301A_ January 31, 2013_ SLUG: 60251 Baking020713_ EXTRA INFORMATION: Step by step illustrations for Baking Central By Kim Ode.

  • A chocolate souffle is a sure thing for ending a romantic Valentine's Day meal on an indulgent note, but once you realize that the dessert with the touchy reputation isn't so difficult, you'll turn to it as a great do-ahead show stopper for any occasion. [ TOM WALLACE • twallace@startribune.com _ Assignments #20027301A_ January 31, 2013_ SLUG: 60251 Baking020713_ EXTRA INFORMATION: Step by step illustrations for Baking Central By Kim Ode.

  • A chocolate souffle is a sure thing for ending a romantic Valentine's Day meal on an indulgent note, but once you realize that the dessert with the touchy reputation isn't so difficult, you'll turn to it as a great do-ahead show stopper for any occasion. [ TOM WALLACE • twallace@startribune.com _ Assignments #20027301A_ January 31, 2013_ SLUG: 60251 Baking020713_ EXTRA INFORMATION: Step by step illustrations for Baking Central By Kim Ode.

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