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Continued: Recipes for meat loaf and buttermilk mashed potatoes

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  • Last update: January 30, 2013 - 2:08 PM
Preheat oven to 375 degrees. In a large mixing bowl, soak the bread in the milk until all the milk is absorbed. Set aside.

Combine the onion, celery, carrot and garlic in the bowl of a food processor. Pulse several times until the mixture is finely chopped, but not puréed. Transfer to the mixing bowl with the bread and milk.

Add the turkey, 1/4 cup ketchup, egg, Worcestershire sauce, salt and pepper to the bowl and, using your hands, gently combine. In a shallow baking pan, form mixture into a 10- by 5-inch oval loaf and spread remaining 1/4 cup ketchup over the loaf.

Bake the meatloaf in the oven for 50 minutes, or until a meat thermometer inserted in center registers 160 degrees.

Nutrition information per serving:

Calories 264 Fat 15 g Sodium 590 mg

Carbohydrates 9 g Saturated fat 4 g Calcium 75 mg

Protein 23 g Cholesterol 112 mg Dietary fiber 1 g

Diabetic exchanges per serving: 1 vegetable, 3 medium-fat meat.

Buttermilk Mashed Potatoes √

Serves 8.

Note: While Russets make a fine mashed potato, Yukon Golds have a natural buttery texture that works well with this recipe.

2 1/4 lb. Yukon Gold potato, peeled and cut into 1-in. cubes

• 1/2 c. low-fat milk

• 2 tbsp. unsalted butter

• 1/2 c. low-fat buttermilk

• 1 tsp. kosher salt

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