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Continued: Recipes for chicken soup and more

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  • Last update: January 30, 2013 - 2:30 PM

Protein 18 g Cholesterol 82 mg Dietary fiber 1 g

Diabetic exchanges per serving: ½ other carb, 2½ lean meat, 1 fat.





White Bean, Chicken and Pesto Soup √

Serves 8.

Note: Think of this as a “from the pantry” soup. Substitute any kind of canned bean or leftover meat, such as ham, pork or beef. The vinegar at the end of cooking heightens the flavor. From “300 Sensational Soups,” by Carla Snyder and Meredith Deeds.

• 1 tbsp. olive oil

• 1 onion, chopped

• 3 garlic cloves, minced

• 1 rib celery, chopped

• 1 carrot, chopped

• 1 tsp. dried oregano

• 1/4 tsp. cayenne pepper

• 6 c. chicken stock

• 1 tsp. salt

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