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Continued: Recipes for chicken soup and more

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  • Last update: January 30, 2013 - 2:30 PM

Protein 6 g Cholesterol 3 mg Dietary fiber 0 g

Diabetic exchanges per serving: 1 lean meat,.

 

Wild Mushroom and Orzo Soup With Italian Meatballs √

Serves 6 to 8.

Note: If you decide to substitute store-bought meatballs for homemade, you may want to resize them (packaged ones tend to be large). Cut the large meatballs in half and reroll them into a ball that is better suited for a soup bowl. From “300 Sensational Soups,” by Carla Snyder and Meredith Deeds.

• 2 tbsp. unsalted butter

• 2 tbsp. olive oil

• 1 large onion, minced

• 1 1/2 lb. wild mushrooms, sliced

• 1 rib celery, chopped

• 1 tsp. salt

• 1 tsp. dried basil

• 1 tsp. dried oregano

• 6 c. beef or chicken stock

• Uncooked Italian Meatballs (see recipe; see Note)

• 1 c. uncooked orzo

• 1/4 c. minced fresh flat-leaf (Italian) parsley

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