Recipes: Leek 'chips'

  • Updated: October 10, 2007 - 11:17 PM


Makes about 2 cups.

• 1 tbsp. extra-virgin olive oil

• 2 medium-size leeks (11/2 -in. diameter)

• Cold water

• Salt and freshly ground black pepper


Preheat oven to 250 degrees. Line a large baking tray with foil and coat with the oil.

Remove and discard the dark green leaves from the leeks. Slice off about1/4inch from the root end as well. (You'll want the white and pale green portions only.) Use a very sharp knife to cut the leek into 1/4-inch slices, then transfer them to a large bowl of cold water. Use your fingers and thumb to separate the slices into rings, then swish the pieces around vigorously to remove any sand or grit that might be hiding between the layers. With your hands or a large slotted spoon, lift the leek rings out of the water and transfer them to a colander in the sink. Drain thoroughly, then pat dry with a clean kitchen towel or paper towels.

Distribute the leek rings onto the prepared baking tray, and toss to coat with the oil. Bake, stirring occasionally, until golden brown and crisp. (Note that some rings may be ready to remove at 30 minutes, others may take up to 60 minutes or longer -- just remove them as they are done.)

Transfer the finished "chips" to a plate, season to taste with a little salt and pepper, and serve at room temperature. These taste best within a few hours of being made.

Nutrition information per serving of ½ cup:

Calories 57 Fat 4 g Sodium 9 mg

Carbohydrates 6 g Saturated fat 0 g Calcium 26 mg

Protein 1 g Cholesterol 0 mg Dietary fiber 1 g

Diabetic exchanges per serving: 1 vegetable, 1 fat.

  • get related content delivered to your inbox

  • manage my email subscriptions


Connect with twitterConnect with facebookConnect with Google+Connect with PinterestConnect with PinterestConnect with RssfeedConnect with email newsletters