Healthy Family: Fried rice is a recipe for success

  • Article by: MEREDITH DEEDS , Special to the Star Tribune
  • Updated: February 19, 2014 - 2:29 PM

If you’re the type of cook who uses recipes as a guideline, then this one for fried rice is perfect for you.

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Vegetable Almond Fried Brown Rice can be altered to use what you have on hand and is healthier than takeout.

Photo: Meredith Deeds • Special to the Star Tribune,

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There’s a perfectly good reason I’m a cook and not a baker. A cook can substitute ingredients, alter seasonings and generally make whatever course corrections necessary to ensure that a dish comes out just right.

While bakers can experiment with recipes, they can’t take too many liberties before they run into the likelihood of ruining the end product.

I like flexibility when I cook; not everyone appreciates it. Some home cooks like the rigidity of a recipe and never want to experiment. As a food writer and cookbook author, I have to admit, I love those people. Whatever recipe I write reflects the dish as I see it, or more precisely, as I enjoy it. So to those people I say, “Thank you.” I’m just not one of you. I rarely follow a recipe precisely; I like to make a dish my own.

Such is the case with this recipe for Vegetable Almond Fried Rice. I’ve loaded it up with broccoli, sweet red pepper, carrots and sliced almonds. I did that because that’s what I like — and it’s what I had in my refrigerator. (You’d be shocked by how many recipes are born just that way.)

If you, on the other hand, don’t like broccoli or almonds, use what you like — or what you have on hand. Toss in zucchini, onions, roasted butternut squash or hot peppers. If almonds aren’t your thing, or if you’re trying to figure out how to use that jar of peanuts in your pantry, this is a perfect solution. Or leave nuts out entirely. It’s your dinner, after all; make it exactly the way you want it.

Enjoy the freedom. Your family will enjoy the results.

 

Meredith Deeds of Edina is the author of “Everyday to Entertaining” and “The Big Book of Appetizers.” Reach her at meredith@meredithdeeds.com. Follow her on Twitter @meredithdeeds.

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  • Recipe: Vegetable Almond Fried Brown Rice

    Wednesday February 19, 2014

    Vegetable Almond Fried Brown Rice √Serves 4Note: You need to prepare the rice in advance and chill it. Fried rice...

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