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Continued: Recipes for the grill

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  • Last update: June 26, 2013 - 2:42 PM

Protein 33 g Cholesterol 110 mg Dietary fiber 2 g

Diabetic exchanges per serving: 2 bread/starch, 4 medium-fat meat, 1 fat.

Louisiana barbecued shrimp √

Serves 4.

Note: “If you’ve tried barbecued shrimp in New Orleans, you know it’s not really barbecued, but it is absolutely delectable,” write Cheryl and Bill Jamison in “100 Grilling Recipes You Can’t Live Without.” “This is a grilled version of that local favorite, usually skillet-cooked and full of the fiery flavors of black pepper and Louisiana hot sauce.”

• 1/2 c. Worcestershire sauce

3 tbsp. tomato-based barbecue sauce

• 1 tbsp. minced onion

• 2 garlic cloves, minced

1 tbsp. freshly ground black pepper

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