Convert the fish-phobic with salmon cakes

By Meredith Deeds, Special to the Star Tribune April 22, 2015, 12:58 PM

Far beyond the school-lunch version of the past, this may transform your hunger for seafood.

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Slurp your way to wellness with Thai-inspired chicken soup

By Meredith Deeds, Special to the Star Tribune April 15, 2015, 02:11 PM

Slurp your way to wellness with a bowl of Thai-inspired chicken broth and vegetables.

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Think spring with lighter calzones

By Meredith Deeds, Special to the Star Tribune March 25, 2015, 02:35 PM

Skip the heavy flavors this time of year and reach for asparagus and just a hint of meat.

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How to dress up chicken breasts

By Meredith Deeds, Special to the Star Tribune March 18, 2015, 05:13 PM

Bold flavors and crunchy nuts dress up the traditional white meat.

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Not time for the outdoor grill? Use the grill pan inside

By MEREDITH DEEDS, Special to the Star Tribune March 12, 2015, 12:11 AM

You know you’ve been hungering for some summertime on a plate.

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Healthy Family: Don't throw veggies out when you can toss them in

By Meredith Deeds, Special to the Star Tribune March 04, 2015, 02:22 PM

Being able to adapt recipes to what's in your refrigerator will save you time and money.

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A sprinkle of cheese makes anything better

By Meredith Deeds, Special to the Star Tribune February 25, 2015, 02:23 PM

A few years ago I asked a chef, “How do you get your kids to try new foods?” The answer was simple. “I cover it in cheese."

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Go global with flavor for vacation in kitchen

By Meredith Deeds, Special to the Star Tribune February 18, 2015, 02:46 PM

Take a trip around the world's cuisines by exploring ethnic markets and choosing ingredients that are new to you.

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Healthy Family: Double (or triple) duty dinners

By Meredith Deeds, Special to the Star Tribune February 11, 2015, 02:26 PM

With the right recipe, one night of cooking can make your week a lot easier.

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Try this strategy to add more vegetables to mealtime

By Meredith Deeds, Special to the Star Tribune February 04, 2015, 02:33 PM

Vary the form of the vegetable to get your child interested in mealtime.

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Healthy Family: Lightening up with a super bowl of chili

By Meredith Deeds, Special to the Star Tribune January 28, 2015, 02:36 PM

For many of us, the Super Bowl is usually the first big test of our New Year’s resolutions — assuming having a healthier diet made the list.

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In praise of grocery shopping

By Meredith Deeds, Special to the Star Tribune January 07, 2015, 02:53 PM

Want the healthiest and most flavorful choices? Shop on the edges of the store.

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Healthy family: A renewed commitment to healthy eating

By Meredith Deeds, Special to the Star Tribune December 31, 2014, 12:56 PM

As resolutions are in full swing, it's a good reminder that you don't have to sacrifice taste to eat healthfully.

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A make-ahead meal feeds a full house of company

By Meredith Deeds, Special to the Star Tribune December 17, 2014, 02:50 PM

If you have a full house for the holidays, making dinner before guests arrive will help ensure a less stressful visit.

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Add choices with make-your-own flatbread and toppings

By Meredith Deeds, Special to the Star Tribune December 03, 2014, 04:03 PM

Make dinner a collaborative event by topping flatbread with personal preferences.

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Healthy Family: Simple dishes offer long-lasting memories

By Meredith Deeds, Special to the Star Tribune November 05, 2014, 06:02 PM

Branch out with your pantry staples and have some hominy on hand.

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Dinner recipes get family test

By Meredith Deeds, Special to the Star Tribune October 29, 2014, 02:40 PM

The reality for the family of a professional cook: There’s lots of food to eat.

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Mushrooms add the extra flavor

By Meredith Deeds, Special to the Star Tribune October 22, 2014, 03:16 PM

Adding high-flavor ingredients can make light work of high-fat dishes.

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Plan ahead with leftovers for dinner tomorrow

By Meredith Deeds, Special to the Star Tribune October 15, 2014, 06:04 PM

A second meal out of yesterday’s dinner? It fits the schedule and the family preferences.

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Healthy family: Stuff those vegetables

By Meredith Deeds, Special to the Star Tribune October 02, 2014, 11:16 AM

Introduce more flavors — and nutrients — into the mix. Your kids will be delighted (really).

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