Five things to know about heat exhaustion

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With sun and humidity a factor during summer in Minnesota, we thought it was a good time to talk about ways to keep kids safe in the heat. In addition to our quick tips for protecting your kids from dehydration, here are tips on avoiding heat exhaustion. We believe in Making Safe Simple, so take a few moments to review these tips!

  1. Subscribe to MightyChildren adjust more slowly than adults do to changes in environmental heat. They also produce more heat with activity than adults and sweat less. Sweating is one of the body's normal cooling mechanisms. Children often don't think to rest when having fun and may not drink enough fluids when playing or exercising.
  2. Heat exhaustion results from a loss of water and salt in the body due to excessive sweating. It occurs when the body is unable to cool itself properly and, if left untreated, can progress to heat stroke.
  3. Signs of heat exhaustion in children are: profuse sweating, pale skin that's cool and damp to the touch, rapid and shallow breathing, headache, nausea, normal or below-normal body temperature, vomiting or diarrhea, dizziness, weakness or fainting, and muscle cramps.
  4. If your child is experiencing heat exhaustion, move him or her to a cool place right away to rest. You should remove extra clothing and apply cool cloths (towels with cold water) and fan the child's skin. Give him or her cool sports drinks containing salt and sugar such as Gatorade (if the child doesn't feel nauseated).
  5. Call your doctor or go to the emergency department if their condition hasn't improved or your child is unable to take fluids within an hour.

At Children’s Hospitals and Clinics of Minnesota, we care for more pediatric emergency and trauma patients than any other health care system in our region, seeing about 90,000 kids each year between our St. Paul and Minneapolis hospitals. Children's Hospital in Minneapolis is the area's only Level I pediatric trauma center in a hospital dedicated to only kids, which means we offer the highest level of care to critically injured kids. From the seriously sick to the critically injured, we're ready for anything.

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