Gear Junkie: The Stick

The Stick, a self-massage tool made for athletes, is a flexible rod stacked with inch-wide spindles that rotate as you rub. To use it, simply grip the handles and roll it along your calves and thighs. The effect is similar to a good leg rubdown, minus the need to recruit a spouse or friend to do the dirty work.

By Stephen Regenold, Special to the Star Tribune

Last update: October 2, 2007 - 4:27 PM

Manufacturer RPI of Atlanta touts the Stick as something that makes "muscles feel better, work harder, last longer and recover faster."

I tested the Sprinter Stick model, a 19-incher that goes for $32.95. For me, the product (www.thestick.com) functions best as a recovery tool. It kneads deep to loosen muscles after a long run.

The company says the Stick works by compressing and stretching muscles, moving blood and fluids, and freeing circulation to allow muscles to regain "normal elasticity" before or after a workout.

I've found it to be effective for tight hamstrings and calves. While no miracle cure, it can loosen you up, quickly, with the same effectiveness of that massage you know your wife, husband, or friend really does not want to provide.

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