Stop pain: Take a load off their backpacks

Last update: August 19, 2008 - 12:04 AM

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Backpacks are a leading cause of back and shoulder pain for millions of school children across the nation, according to the Minnesota Chiropractic Association.

And with just two weeks until most kids return to school in Minnesota, chiropractors are offering parents advice on preventing backpack pain and injuries.

Here's a checklist from the association:

Is the pack the correct size for your child?

The backpack should never be wider or longer than your child's torso, and the pack should not hang more than 4 inches below the waistline. A backpack that hangs too low increases the weight on the shoulders.

Does it have two wide, padded shoulder straps?

Non-padded straps are not only uncomfortable, but they also can place unnecessary pressure on the neck and shoulder muscles.

Does your child use both straps?

Lugging a heavy backpack by one strap can cause a disproportionate shift of weight to one side, leading to neck and muscle spasms, low-back pain and poor posture.

Are the straps adjustable?

The shoulder straps should be adjustable so the backpack can be fitted to your child's body. The backpack should be evenly centered in the middle of your child's back.

Does the backpack have a padded back?

A padded back not only provides increased comfort, but also protects your child from being poked by the sharp edges of school supplies inside the pack.

Does the pack have several compartments?

A backpack with individualized compartments helps position the contents most effectively. Make sure pointy or bulky objects are packed away from the area that will rest on your child's back, and try to place the heaviest items closest to the body.

PAUL WALSH