It wasn't the price or the points or the location that most influenced Ruth Furman to book a stay at the Holiday Inn Express Waikiki in Honolulu last summer. It was the yoga. Namely, the free poolside yoga every weekday morning. Furman, who makes fitness a priority at home, knew the yoga offering would increase the odds of working out during vacation, as well. "Many times in the past, I have looked up nearby gyms or fitness classes only to do nothing," said Furman, who lives in Las Vegas. "This trip, I wanted to be intentional about making fitness classes a part of my vacation and didn't want to have to go out of my way."
It worked. "Since it was so convenient, it was a sure thing!" she said. Plus, she liked how the low-key classes allowed her to work out at her own level. Rather than returning regretful, she was able to take pride in consistently working out.
Not every Holiday Inn Express offers free daily yoga. Perks at individual hotels in its parent Intercontinental Hotel Group differ by property, and that's true with most of the major chains. But with a little searching, travelers can find a hotel that offers more than a cramped gym to help them stay on top of their workout routine — whether it's through yoga classes, connecting them with personal trainers or actually leading them on runs around town.
In-house yoga, trainers
The Kimpton Hotels chain puts yoga mats in all of its rooms so travelers can comfortably plank in their downtime. Kimpton La Peer in West Hollywood partners with local fitness and adventure travel brand Gentry Jackson to provide guests access to personal trainers who can come to the hotel for individual sessions in fitness as well as self-defense. Guests can also download a custom app created in partnership with Yoga Wake Up to lead them through routines that can be done in bed.
In New York City, a business called Strength in Numbers (SIN) Workouts is available to send personal trainers to meet guests at the hotels it partners with, either in their rooms or in the hotel gym. Guests at the Benjamin or the Knickerbocker simply call down to the concierge to book a session. Guests at other hotels in New York can reach out directly to SIN.
SIN also offers a "fitness concierge" service to book classes for guests at a nearby studio, such as Barry's Bootcamp, Pure Yoga, SoulCycle or whatever is the best fit for their workout preferences. Vanessa Martin, founder and CEO of SIN, adds that her team will even go so far as to arrange transportation to and from the class. "Half the battle of getting to the workout is actually getting to the workout, and we really facilitate that process for them," she said.
Other hotels have gone a step further and hired in-house personal trainers. At Kimpton Glover Park Hotel in northwest Washington, D.C., guests can work out in the gym with resident fitness expert Graham King, founder of Urban Athletic Club, and his team of personal trainers. Their signature offering is the Urban Athlete Class, which combines strength, cardio and core exercises; there are also classes for kettlebell training, conditioning and more, as well as personal training sessions. King is also available to design workouts for breaks during meetings.
JW Marriott Chicago has a Fit Squad team of 10 elite trainers led by Jason Raynor, a strength and performance coach and Nike Master Trainer. The trainers lead classes in kickboxing, yoga, functional strength and conditioning, ropes and bells, body weight strength and conditioning, boxing, HIIT IT (which combines boxing with high intensity drills) and something called "joga," described as "yoga for athletes." The team can also tailor private training sessions to guests. Classes are $10 for hotel guests and $20 for non-guests; private sessions start at $125 per hour.
At the Swissotel Chicago, travelers don't even need to leave their accommodations to get their burn on. The hotel recently unveiled its Vitality Suite, a 1,700-square-foot, five-room suite with gym equipment, a Peloton bike and a rowing machine. The television is loaded with workouts to follow. Private training is also available — in the suite or at the hotel's fitness center, where group classes, including yoga, boot camp and others, are complimentary.
Westin Hotels also has ramped up its fitness offerings. At select locations, guests can take an instructor-led spin class on a Peloton bike in the on-site fitness studio, or hop on a Peloton in their own room. Guests can borrow New Balance shoes and clothing for $5. But perhaps the most ambitious offering is Westin's "run concierge" program, which can result in some serious calorie burning while doubling as a cardiotourism adventure.
Around 250 of the run concierges at properties around the world lead regular group excursions of about 3 miles. "We encourage you not to bring your phone to experience and embrace the city that you're running in," said Chris Heuisler, who is a Westin global run concierge. "They'll take a picture of you and a landmark as opposed to you taking selfies; it just changes the experience and the game of running in a new city."
The run guides all have different roles at Westin properties. There are general managers, executive chefs, bellmen, heads of sales. All of them volunteer to be part of the program, showing guests around town while working out at no charge. "We just want to do all we possibly can to help the traveler maintain their routine on the road," Heuisler said. "And as it pertains to running, it can be pretty daunting to run in a new city. You don't want to get lost. You don't know where to go. You don't really know your surroundings." Running concierges can help alleviate that concern, help mix up the routine and offer travelers experiences they'll remember.
When it comes to working out while traveling, "I think what people want are options on how to stay fit in either the way they do at home or a unique way that's particular to that city," Heuisler said. "If we can do your homework for you, as an active traveler, then we just hit the jackpot."