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Nutrition, wellness consultant
June 25, 2013
Eating Local: Choose It or Lose It
If we want the option to eat local, then our active participation is required - regularly.
June 5, 2013
Living in Italy, Seriously Now
Living in Italy requires some serious inquiry into eating, cooking and living to get to the heart of why it is so wonderful.
April 23, 2013
Cooked: A Contest for Inspiration
Cookbook writing gets inspiration from many sources, including an upcoming event with Michael Pollan.
January 18, 2013
Seasonal Foods to Survive January
Surviving winter on all fronts requires warm, nourishing foods from the kitchen.
December 1, 2012
Healthy Cooking from My Kitchen to Yours
My whole goal is to continue to help people get back to cooking from scratch - making wholesome, delicious and healthful foods using my new seasonal e-cookbook.
October 20, 2012
Healthy Living: Food Labels
Supporting California's ballot measure Prop 37 means expecting the right to know what's in our food.
August 13, 2012
Forget the grocery store
With all of the amazing bounty available locally, it challenges us to shake up our shopping routine and eat in season.
June 30, 2012
Mill City Farmers Market: A Love Story
Mill City Farmers Market is my favorite local weekend market for the best goods to be found in metro area markets.
June 22, 2012
What's that in my CSA box (or, What is a Collard Green)?
What to do when you find yourself face to face with a mystery vegetable. Hint: don't compost it!
April 9, 2012
More about Anna Dvorak
April 7, 2012
Spinach is for (Locavore) Lovers
Fresh, local spinach is the perfect antidote to spring vegetable fever.
March 20, 2012
The Little Sunchoke That Could
Sunchokes (also known as Jerusalem artichokes) are an understated vegetable worth learning about as part of a healthy diet.
March 13, 2012
Get Your Move On
It doesn't take much exercise to make a huge impact on your health - just a regular commitment for real change and lasting benefits.
March 3, 2012
Citrus fruit may just be the perfect antidote to a cold, grey winter day.
January 8, 2012
Organic Fromage Blanc-Rosemary Ravioli
Combine a few incredible ingredients for a memorable meal that emphasizes great flavor with a simple presentation.
December 16, 2011
Staying healthy through the holidays is possible - with a little planning and awareness of our best healthy practices.
August 24, 2011
Simple, Seasonal Eating
Preparing the most seasonally ripe summer vegetables takes minimal time and few ingredients to let the flavors shine through - and speak for themselves.
July 14, 2011
Salad Days of Summer
Quick and healthy summer meals can be thrown together in minutes, using organic locally grown salad greens, vegetables and toppings prepared in advance.
June 1, 2011
Soup for Spring
Beets are a nutritious and season-bridging root vegetable worth adding to your diet.
April 7, 2011
Get Cooking to Eat a Better Dinner
Do something radical and great for yourself. Cook dinner.
March 25, 2011
Consumer freedom is under attack without truth-in-labeling for GMOs
Think you have true freedom of choice over what's in your food, and how it's grown and produced before it gets to you? Think again.
March 2, 2011
Food for Speed
Making nutritious food choices for busy days takes a little planning and a little prep, but is light years ahead for your health.
January 27, 2011
21 Ways to Eat More Fruits and Veggies
Inspired by the now retired "Minimalist" column of the New York Times, a list that gives new and old ideas for incorporating more fruits and vegetables into our daily diet.
December 8, 2010
Soup is not just good for you - it's a necessary survival tool for the long winter ahead.
September 28, 2010
You are what you eat
A recent study by the CDC show that a decade of government promotions aimed at informing the public about the importance of eating our daily vegetables has failed, and I am appalled.
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