Sally Squires
Recent content from Sally Squires
Lean Plate Club: Older adults must pay special attention to diet and exercise
USDA's MyPyramidTracker is one tool for assessing nutritional needs.
Updated: March 11, 2008, - 04:49 PM
Lean Plate Club: Healthful options on fast-food menus
Dining out can mean out of control, but here are some tips on how to eat out without blowing your calorie counts.
Updated: March 04, 2008, - 05:53 PM
Lean Plate Club: Athletes shape up their eating
They still eat meat, but personal chefs, more fruits and vegetables make for performance-enhancing diets.
Updated: February 19, 2008, - 04:27 PM
Lean Plate Club: A love of dark chocolate won't cause heartache
Health benefits are found in the beloved sweet treat.
Updated: February 12, 2008, - 05:08 PM
Lean Plate Club: Taking the bite out of a cold
We go to great lengths looking for relief from colds and coughs.
Updated: February 05, 2008, - 04:46 PM
Lean Plate Club: Doctors, too, struggle for right words on weight
Getting angry or being condescending doesn't work. Nor does receiving advice from an overweight doctor.
Updated: January 29, 2008, - 04:42 PM
Lean Plate Club: Doctors adding ethnicity to list of health risk factors
The cutoff for an acceptable BMI, for example, should be lower for certain races.
Updated: January 22, 2008, - 06:02 PM
Be sure to catch your ZZZs
Effects of too little sleep go far beyond feeling tired and cranky.
Updated: December 18, 2007, - 05:13 PM
Lean plate club: High-volume food can help at holidays
Those rich in water, fiber and even air leave you feeling full with fewer calories.
Updated: November 27, 2007, - 02:25 PM
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