Final column doesn't mean that healthy habits have to stop.
Updated: August 01, 2008, - 04:42 PM
Both methods can be more effective for weight loss than reducing fat intake, according to findings from Harvard.
Updated: July 25, 2008, - 09:49 PM
Girls who identify with the burnouts and rebels at school are more likely to have weight issues, according to research.
Updated: July 18, 2008, - 03:37 PM
A study of people trying to lose weight found that they did better when they had to record what and how much they ate.
Updated: July 12, 2008, - 12:12 AM
Produce provides many health benefits that scientists are only now beginning to understand.
Updated: June 27, 2008, - 12:13 PM
Take nutritional advice with a grain of salt or, even better, herbs and spices.
Updated: June 17, 2008, - 05:32 PM
And remember the old adage: "Everything in moderation."
Updated: June 10, 2008, - 04:34 PM
The Mediterranean diet has been shown to reduce the risk of Type 2 diabetes.
Updated: June 03, 2008, - 11:02 PM
A new American Heart Association campaign introduces the Better Fats Sisters, Mon and Poly.
Updated: May 27, 2008, - 05:43 PM