Next Steps, a St. Paul running club for homeless people, aims to transform lives one step at a time.
Updated: August 05, 2013, - 11:23 PM
Want to maximize your health? Here are the best times to eat, sleep, exercise – and do everything else.
Updated: July 21, 2013, - 09:10 AM
Getting our daily habits in sync with our natural body clock can help us live healthier. We culled advice from...
Updated: July 20, 2013, - 02:36 PM
Placing sleeping babies on their backs has cut the SIDS rate in half, but are back-sleeping babies able to roll over properly? The answer, according to a new study, is yes.
Updated: July 03, 2013, - 02:21 PM
Ready to cover up? A major overhaul of sunscreen labels is hitting store shelves.
Updated: July 01, 2013, - 03:50 PM
A growing body of evidence supports the idea that sweating is better than resting after cancer. The workouts both restore energy drained from cancer treatments and, in some cases, help prevent the disease’s return.
Updated: June 10, 2013, - 11:19 PM
The Minneapolis area, home of the juicy lucy, has once again triumphed over other metro areas — ranking first in the annual American College of Sports Medicine’s fit cities list.
Updated: May 29, 2013, - 12:41 PM
These smartphone apps are beginning to change the way some people manage their seasonal allergies, which afflict up to 25 percent of the population.
Updated: May 17, 2013, - 02:12 PM
The Hollywood icon’s disclosure about her cancer worries fuels discussion, but raises concerns about overestimating the risks.
Updated: May 17, 2013, - 02:04 PM