Allie Shah

Allie Shah

Reporter | Features
Phone: 612-673-4488
Allie Shah writes about healthy living and wellness issues.

Recent content from Allie Shah

Why aren't more kids eating breakfast?

For some tweens and teens, it’s the most unimportant meal of the day. Why aren’t more kids eating breakfast?

Updated: September 19, 2013, - 10:20 AM

Why aren’t more kids eating breakfast?

Why aren’t more kids eating breakfast?

Updated: September 18, 2013, - 06:37 PM

Workplace stretching programs expand

Companies embrace stretching programs to prevent workplace injuries – but are they worth it?

Updated: September 04, 2013, - 02:43 PM

Telling partner to diet may trigger unhealthy eating habits

Pushing a loved one to diet may do more harm than good.

Updated: September 03, 2013, - 03:40 PM

Beyond body weight: 5 health numbers everyone should know

We hear them referenced all the time on TV and at the doctor. So why haven’t some of us memorized the five essential numbers that can reveal our true health?

Updated: September 03, 2013, - 02:49 PM

Plymouth fitness trainer wins national contest

Women’s Health magazine crowned Plymouth personal trainer Stacie Clark, 40, the winner of its months-long search for the ultimate fitness trainer to star in an upcoming DVD fitness series.

Updated: August 14, 2013, - 12:18 PM

A tireless search for a good night's sleep

With as many as 70 million Americans reporting trouble sleeping, health officials have redoubled efforts to unlock the mysteries of this essential bodily function.

Updated: August 10, 2013, - 07:23 PM

Homeless running group helps men reach their goals

Next Steps, a St. Paul running club for homeless people, aims to transform lives one step at a time.

Updated: August 05, 2013, - 11:23 PM

Body clock: Best times to eat, sleep and exercise

Want to maximize your health? Here are the best times to eat, sleep, exercise – and do everything else.

Updated: July 21, 2013, - 09:10 AM

The body clock-driven day

Getting our daily habits in sync with our natural body clock can help us live healthier. We culled advice from...

Updated: July 20, 2013, - 02:36 PM

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